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At the Moment: Vida Yoga PH offers Hot Yoga | ANC
Thursday, March 7, 2024
Are you one of those who aspire to have a healthy and fit body and well-being? Vida Yoga provides fitness enthusiasts with a new space for more mindful lifestyle choices.
Cold therapy: What is it, and how can it benefit the body and the mind?
Thursday, March 7, 2024
Cold therapy or cold plunge has been all the rage lately among celebrities. Some of its avid patrons include Bretman Rock, who started doing it in 2023 to complement his gym workouts.
A Guide on Fitness Studios to Visit in Metro Manila, According to Your Goals
Monday, January 22, 2024
Have a fitness goal this 2024 that you’re committed to reaching? Check out these seven studios in Metro Manila that can help with that, whether your goal is to lose weight or deadlift twice your weight with every new year comes the creation of new fitness goals, the...
The Mindful Mommas
Monday, January 22, 2024
Amanda Griffin Jacob, Edna Coliangco Chua, and Malou Araneta share the wellness practices that keep them enriched as mothers and individuals. Unlike generations before them, modern moms can now have it all — a thriving career, a blissful home life, and a full social calendar dedicated to their interests. That doesn’t mean...
The Best Fitness Essentials of 2023 For an Active Lifestyle
Wednesday, December 27, 2023
Last but not least, we consider attendance at a fitness class a must for anyone struggling to begin or maintain an active lifestyle. Yoga is a particularly good place to start since it has both physical and emotional benefits.
These recently opened gyms are a must-visit for any fitness enthusiast
Monday, December 11, 2023
Most of us, if not all, aspire to have a healthy and fit body, as it offers numerous benefits for our overall well-being. One of the key steps to achieving this is adopting an active lifestyle, which can take various forms, including playing sports ...
Ever tried ‘inferno hot Pilates’? Now you can at this new yoga studio in BGC
Friday, November 17, 2023
The recent opening of Vida Yoga’s BGC branch took guests on a transformative journey of self-discovery and conscious living with its banner theme “Eat, Yoga, Love: A Cityscape Journey with Vida. Vida Yoga offers state-of-the-art...
Experience a Soulful Time With Vida’s New Flagship Store in BGC!
Friday, November 10, 2023
A soulful journey of self-discovery in the middle of the city! Looking for a breather? A place to center and connect yourself? Look no further because Vida offers a holistic experience that will surely make you reach those health of yours for the upcoming...
Hot yoga helps you lose weight, gain mindfulness and lower blood pressures
Wednesday, November 8, 2023
Amanda Griffin Jacob and Karmela Oreta enjoyed the benefits of hot yoga so much that they decided to open their own studio in BGC and Alabang. Girding for her Bali wedding in 2009 with Filipino American executive David Jacob, ...