Hot yoga helps you lose weight, gain mindfulness and lower blood pressures

Amanda Griffin Jacob and Karmela Oreta enjoyed the benefits of hot yoga so much that they decided to open their own studio in BGC and Alabang.

Girding for her Bali wedding in 2009 with Filipino American executive David Jacob, model-turned-entrepreneur Amanda Griffin immersed herself in hot yoga classes- yoga Practice in a heated room with a temperature of 40 degrees celsius. Having Shed off weight...

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