The Best Fitness Essentials of 2023 For an Active Lifestyle

Last but not least, we consider attendance at a fitness class a must for anyone struggling to begin or maintain an active lifestyle. Yoga is a particularly good place to start since it has both physical and emotional benefits. For a specific studio, we recommend Vida Yoga, which just opened its branch in BGC this year. They have plenty of class options to choose from, but the 60-minute Hot Express class is a clear standout for us.

Read more:MEGA Active’s 2023 Roundup of Fitness and Wellness Essentials (mega-onemega.com)