Cold therapy: What is it, and how can it benefit the body and the mind?
Thursday, March 7, 2024
Cold therapy or cold plunge has been all the rage lately among celebrities.
Some of its avid patrons include Bretman Rock, who started doing it in 2023 to complement his gym workouts.
The Filipino-American content creator has shared several videos of him plunging in an ice bath and in each video, you can see how his time inside the ice cold bath improves with focus and breathing.
Other celebrs including Wil Dasovich, Kris Lawrence, Nico Bolzico, and Phimar Alipayo have also posted about it on their social media channels.
But first things first: What is cold therapy and is it actually beneficial to the mind and the body?