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The Mindful Mommas

Monday, January 22, 2024

Amanda Griffin Jacob, Edna Coliangco Chua, and Malou Araneta share the wellness practices that keep them enriched as mothers and individuals. Unlike generations before them, modern moms can now have it all — a thriving career, a blissful home life, and a full social calendar dedicated to their interests. That doesn’t mean seemingly having everything comes easy. The pressures of staying on top of every aspect of their lives while having more to give to their families can be daunting, which, without mindfulness, can spill over to their homes. This is where wellness and healing come in, enabling women to live life in balance and be the...


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