VIDA YOGA

Advanced Yoga Series with Mehdi 8 Sessions

Advanced Yoga Series with world yoga champion Mehdi

Join Mehdi this October for a 4-week series to deepen your yoga practice with specialized topics and advanced techniques. Here are 4 opportunities to practice and with Mehdi. Each week is a standalone training and do not require continuation to the next.

Week 1 – Flexibility
Legs, shoulders and backbends

Week 2 – Balance
Standing poses and Arm Balances

Week 3 – Strengthening
Arms, Shoulders and Core

Week 4 – Inversions
Headstands, Forearm stands, Handstands