VIDA YOGA
Open to practitioners of all levels, the Master The Flow Workshop is designed to elevate your Vinyasa practice. Marsha will lead you through her signature Vinyasa sequence, slowly and intentionally breaking down the alignment of each posture. Together, you will seamlessly flow, with Marsha offering tailored cues and adjustments. Towards the end, you'll delve into Level 2 poses, embracing challenges, experimenting with modifications, and options that let the practice meet you where you are.
