Why you should do (hot) yoga

That was the ice-breaker question of American yogi Copper Crow last June 9 as he started an intimate session on Tibetan Heart Yoga with a class of eager enthusiasts, some with international training themselves and others like me, barely a regular practitioner.

But that’s the beauty of yoga. Your practice as you sit on your mat is yours with the yogi a mere guide for the experience. It is not stressful and competitive, with your stats flashed on the screen for all to see. 

Read more: https://philstarlife.com/self/377402-tibetan-heart-yoga?page=3