Lifestyle Lab: Cold plunge, cryotherapy, at cold fiber laser

The episode featured the “Fire and Ice” event, organized by Vida Yoga and Optima Wellness

Top 10 Places To Work Out In Metro Manila And Other Philippine Cities

The beautiful yoga studios of Vida Yoga provide a calming yet invigorating environment to build strength, flexibility, and mental....

Top 10 BGC Fitness Studios 2024

#2 Vida Yoga. Coming in at #2 in Arya Residences, this studio offers a wide range of yoga classes that cater to all levels.

At the Moment: Vida Yoga PH offers Hot Yoga

Vida Yoga offers a new space for fitness enthusiasts to make mindful lifestyle choices.

Cold therapy: What is it, and how can it benefit the body and mind?

Cold therapy or cold plunge has been all the rage lately among celebrities.

The Mindful Mommas: Amanda, Edna, and Malou share wellness tips

Unlike before, modern moms can have it all: a thriving career, a joyful home life, and a calendar focused on their interests.

A Guide on Fitness Studios to Visit in Metro Manila

Have a fitness goal this 2024 that you’re committed to reaching?

Best Fitness Essentials of 2023 For an Active Lifestyle

We consider attendance at a fitness class a must for anyone struggling to begin or maintain an active lifestyle.

Tried ‘inferno hot Pilates’? Now you can at this new yoga studio in BGC

Recent opening of Vida Yoga’s BGC branch took guests on a transformative journey of self-discovery and conscious living.

Experience a Soulful Time With Vida’s New Flagship Store in BGC

Vida offers a holistic experience that will surely make you reach those health goals of yours for the upcoming new year!

Hot yoga aids mindfulness, weight loss, and lowers blood pressure

Amanda Griffin Jacob and Karmela Oreta enjoyed the benefits of hot yoga––they decided to open their own studio.

Vida Yoga Opens BGC Branch, Offers Mindful Lifestyle Choices

Vida Yoga offers a wide range of classes designed to meet the diverse needs and preferences of their clients.