Instructors | VIDA Yoga Studio

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international training local excellence

warm

Shiva Nand

Tenn Manabat

Donna Francisco

Ronnie Fernandez

Ronnie Fernandez

Teetap Dadia

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Giea Gorostiza

Karrots Nazareno

Bow Valdez

Johanna Paula Cox

Vince Dizon

Vince Dizon

Teta Sarmiento

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Jonas Hidalgo

Marsha Bantigue

Cathy Dario

Ivy Lopez

Tet Fojas Bachmann

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Alayne Alcantara

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Karina Dayrit

visiting teachers

Ryan Chester

Ali Young

Lauren Dunne

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Mehdi Khoshi

flow together

At Vida Yoga, this is how we do it 🔥🧘🏻⁣
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Look at the alignment, the synchronicity, the flow ✨ Come and get on the mat with our World Yoga Champion teacher @mehyoga to help deepen your practice👌🏼⁣
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Check 𝘃𝗶𝗱𝗮𝘆𝗼𝗴𝗮𝗽𝗵.com to see our schedules for both VYA & VYB 🌟

At Vida Yoga, this is how we do it 🔥🧘🏻⁣
⁣
Look at the alignment, the synchronicity, the flow ✨ Come and get on the mat with our World Yoga Champion teacher @mehyoga to help deepen your practice👌🏼⁣
⁣
Check 𝘃𝗶𝗱𝗮𝘆𝗼𝗴𝗮𝗽𝗵.com to see our schedules for both VYA & VYB 🌟

Ready to take your yoga practice to the next level? Join world yoga champion Mehdi for a 4-week masterclass series, running from 10 Nov to 1 Dec at Vida Yoga BGC.

Each session is designed to deepen your skills with targeted techniques, helping you build flexibility, strength, and confidence in your practice.

SCHEDULE
Week 1: Flexibility (Legs, shoulders, and backbends)
📅 Sunday, 10 Nov | 12:30-2:30 PM

Week 2: Core Strengthening (Intro to arm balancing)
📅 Sunday, 17 Nov | 12:30-2:30 PM

Week 3: Arm Balances (Crow, side crow, and flying pigeon)
📅 Sunday, 24 Nov | 12:30-2:30 PM

Week 4: Inversions (Headstands, forearm stands, and handstands)
📅 Sunday, 1 Dec | 12:30-2:30 PM

TUITION
Members: 1,000 per masterclass (Inquire with the studio for the special online code)
Non-Members: 2,000 per masterclass

Tap the link in our bio to secure your spot for this transformative masterclass series!

Ready to take your yoga practice to the next level? Join world yoga champion Mehdi for a 4-week masterclass series, running from 10 Nov to 1 Dec at Vida Yoga BGC.

Each session is designed to deepen your skills with targeted techniques, helping you build flexibility, strength, and confidence in your practice.

SCHEDULE
Week 1: Flexibility (Legs, shoulders, and backbends)
📅 Sunday, 10 Nov | 12:30-2:30 PM

Week 2: Core Strengthening (Intro to arm balancing)
📅 Sunday, 17 Nov | 12:30-2:30 PM

Week 3: Arm Balances (Crow, side crow, and flying pigeon)
📅 Sunday, 24 Nov | 12:30-2:30 PM

Week 4: Inversions (Headstands, forearm stands, and handstands)
📅 Sunday, 1 Dec | 12:30-2:30 PM

TUITION
Members: 1,000 per masterclass (Inquire with the studio for the special online code)
Non-Members: 2,000 per masterclass

Tap the link in our bio to secure your spot for this transformative masterclass series!

Boo, Vida Yoga BGC! Time to flow and fright! 👻

Come in costume to Fright + Flow this Halloween and have a blast! 🎃

You could win a Life Smoothie + Mint Ball treat. One winner per class—no tricks, just treats! 🎭

🗓 Thursday, October 31
🎃 Costume Contest
🍬 Best in costume takes home the prize!
📍 Vida Yoga BGC

Dress up, show up, and strike your spookiest pose!

Boo, Vida Yoga BGC! Time to flow and fright! 👻

Come in costume to Fright + Flow this Halloween and have a blast! 🎃

You could win a Life Smoothie + Mint Ball treat. One winner per class—no tricks, just treats! 🎭

🗓 Thursday, October 31
🎃 Costume Contest
🍬 Best in costume takes home the prize!
📍 Vida Yoga BGC

Dress up, show up, and strike your spookiest pose!

Just a quick reminder for tomorrow’s Yogafest – Celebrating 1 Year of Vida Yoga BGC! 🎉

Everyone is welcome, so even if you don’t have a reservation, mats often open up—feel free to drop by.

To secure your spot, please arrive at least 5 minutes before class. If you’re late, we may need to give your spot away.

We also recommend bringing your own towel for extra comfort. We’re so excited to celebrate this milestone with you!

Just a quick reminder for tomorrow’s Yogafest – Celebrating 1 Year of Vida Yoga BGC! 🎉

Everyone is welcome, so even if you don’t have a reservation, mats often open up—feel free to drop by.

To secure your spot, please arrive at least 5 minutes before class. If you’re late, we may need to give your spot away.

We also recommend bringing your own towel for extra comfort. We’re so excited to celebrate this milestone with you!

YOGAFEST isn’t just back-to-back yoga sessions. We’ve got a mindful market, biohacking area, healthy eats, drinks, and cool gifts for everyone.

Check the map below to explore and enjoy!

YOGAFEST isn’t just back-to-back yoga sessions. We’ve got a mindful market, biohacking area, healthy eats, drinks, and cool gifts for everyone.

Check the map below to explore and enjoy!

Yoga + sauna = pure bliss.

All-day infrared sauna experience at Vida Yoga BGC’s YOGAFEST, Saturday, October 12 with @oasissaunaph

Feel the heat and reap these benefits: • Detox heavy metals and toxins • Reduce the risk of Alzheimer’s and Dementia • Boost heart health and improve blood flow • Regulate hormones and balance your body • Speed up recovery and dive into deep relaxation

Yoga + sauna = pure bliss.

All-day infrared sauna experience at Vida Yoga BGC’s YOGAFEST, Saturday, October 12 with @oasissaunaph

Feel the heat and reap these benefits: • Detox heavy metals and toxins • Reduce the risk of Alzheimer’s and Dementia • Boost heart health and improve blood flow • Regulate hormones and balance your body • Speed up recovery and dive into deep relaxation

Hot Yoga. Cold Plunge. Repeat.
All-day cold plunges at Vida Yoga BGC’s YOGAFEST, Saturday, October 12, with @optimawellnessph

Discover the multiple health benefits of cold immersion therapy when you add it to your wellness and recovery routine.

Hot Yoga. Cold Plunge. Repeat.
All-day cold plunges at Vida Yoga BGC’s YOGAFEST, Saturday, October 12, with @optimawellnessph

Discover the multiple health benefits of cold immersion therapy when you add it to your wellness and recovery routine.

Celebrate 𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗕𝗚𝗖’𝘀 𝟭-𝗬𝗲𝗮𝗿 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 with 𝟮𝟱% 𝗼𝗳𝗳 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟴-𝟭𝟯! 🎉🧘🏻⁣
⁣
Use the following coupon codes on our website:⁣
👉 𝟭 𝗠𝗢𝗡𝗧𝗛 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25ONE⁣
👉 𝟲 𝗠𝗢𝗡𝗧𝗛𝗦 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25SIX⁣
👉 𝟭 𝗬𝗘𝗔𝗥 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25YEAR⁣
⁣
Don’t miss out on this anniversary special! No extensions of this promo~ take advantage NOW 🌟🌟🌟

Celebrate 𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗕𝗚𝗖’𝘀 𝟭-𝗬𝗲𝗮𝗿 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 with 𝟮𝟱% 𝗼𝗳𝗳 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟴-𝟭𝟯! 🎉🧘🏻⁣
⁣
Use the following coupon codes on our website:⁣
👉 𝟭 𝗠𝗢𝗡𝗧𝗛 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25ONE⁣
👉 𝟲 𝗠𝗢𝗡𝗧𝗛𝗦 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25SIX⁣
👉 𝟭 𝗬𝗘𝗔𝗥 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25YEAR⁣
⁣
Don’t miss out on this anniversary special! No extensions of this promo~ take advantage NOW 🌟🌟🌟

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