Instructors | VIDA Yoga Studio

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international training local excellence

warm

Shiva Nand

Tenn Manabat

Donna Francisco

Ronnie Fernandez

Ronnie Fernandez

Teetap Dadia

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Giea Gorostiza

Karrots Nazareno

Bow Valdez

Johanna Paula Cox

Vince Dizon

Vince Dizon

Teta Sarmiento

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Jonas Hidalgo

Marsha Bantigue

Cathy Dario

Ivy Lopez

Tet Fojas Bachmann

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Alayne Alcantara

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Karina Dayrit

visiting teachers

Ryan Chester

Ali Young

Lauren Dunne

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Mehdi Khoshi

flow together

Not your average workout.

Inferno Hot Pilates (aka IHP) brings the heat with low-impact moves and high-intensity interval training, all grounded in Pilates principles. Gentle on your joints but tough where it counts, this class activates your core, glutes, and pelvic floor with every move.

Pictured: Jonas, our Pilates instructor, comes to us from the renowned Pure Fitness in Hong Kong. With over 1,000 hours of teaching experience, he’s been guiding Pilates enthusiasts since 2014. Jonas is passionate about helping everyone unlock the transformative benefits of Pilates.

Ready to turn up the heat? Book your spot via link in bio →

Not your average workout.

Inferno Hot Pilates (aka IHP) brings the heat with low-impact moves and high-intensity interval training, all grounded in Pilates principles. Gentle on your joints but tough where it counts, this class activates your core, glutes, and pelvic floor with every move.

Pictured: Jonas, our Pilates instructor, comes to us from the renowned Pure Fitness in Hong Kong. With over 1,000 hours of teaching experience, he’s been guiding Pilates enthusiasts since 2014. Jonas is passionate about helping everyone unlock the transformative benefits of Pilates.

Ready to turn up the heat? Book your spot via link in bio →

Not all heat is created equal.

That’s why the infrared heat at VIDA warms you—not just the air—delivering steady, even warmth for your practice.

The perks? Hot yoga in a much healthier environment. Detox your body, boost immunity, improve circulation, melt away stress, ease pain, clear your skin, and more.

Feel the difference and book a class now via link in bio →

Not all heat is created equal.

That’s why the infrared heat at VIDA warms you—not just the air—delivering steady, even warmth for your practice.

The perks? Hot yoga in a much healthier environment. Detox your body, boost immunity, improve circulation, melt away stress, ease pain, clear your skin, and more.

Feel the difference and book a class now via link in bio →

immersive. bold. hot. sculpt. this is @family_form

Vida Yoga is proud to bring you this bold, immersive, heated sculpt experience. Family Form is a 55-minute, infrared-heated, full-body sculpting class, designed with (optional) hand and ankle weights and set to powerful beats.

Book your mat now and grab our 2 FOR 1 launch special! 🔗 Link in bio to book.

immersive. bold. hot. sculpt. this is @family_form

Vida Yoga is proud to bring you this bold, immersive, heated sculpt experience. Family Form is a 55-minute, infrared-heated, full-body sculpting class, designed with (optional) hand and ankle weights and set to powerful beats.

Book your mat now and grab our 2 FOR 1 launch special! 🔗 Link in bio to book.

Something we all need more of in this unpredictable world ✨

Something we all need more of in this unpredictable world ✨

FAMILY FORM is coming. Manila, get ready.

VIDA fam, meet FAMILY FORM! The only Heated Sculpt in Manila, straight from Hong Kong / NYC.

Vida Yoga is proud to bring you this bold, immersive, heated sculpt experience. Family Form is a 55-minute, infrared-heated, full-body sculpting class, designed with (optional) hand and ankle weights and set to powerful beats.

Book your mat now and grab our 2 FOR 1 launch special! 🔗 Link in bio to book.

FAMILY FORM is coming. Manila, get ready.

VIDA fam, meet FAMILY FORM! The only Heated Sculpt in Manila, straight from Hong Kong / NYC.

Vida Yoga is proud to bring you this bold, immersive, heated sculpt experience. Family Form is a 55-minute, infrared-heated, full-body sculpting class, designed with (optional) hand and ankle weights and set to powerful beats.

Book your mat now and grab our 2 FOR 1 launch special! 🔗 Link in bio to book.

At Vida Yoga, this is how we do it 🔥🧘🏻⁣
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Look at the alignment, the synchronicity, the flow ✨ Come and get on the mat with our World Yoga Champion teacher @mehyoga to help deepen your practice👌🏼⁣
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Check 𝘃𝗶𝗱𝗮𝘆𝗼𝗴𝗮𝗽𝗵.com to see our schedules for both VYA & VYB 🌟

At Vida Yoga, this is how we do it 🔥🧘🏻⁣
⁣
Look at the alignment, the synchronicity, the flow ✨ Come and get on the mat with our World Yoga Champion teacher @mehyoga to help deepen your practice👌🏼⁣
⁣
Check 𝘃𝗶𝗱𝗮𝘆𝗼𝗴𝗮𝗽𝗵.com to see our schedules for both VYA & VYB 🌟

Ready to take your yoga practice to the next level? Join world yoga champion Mehdi for a 4-week masterclass series, running from 10 Nov to 1 Dec at Vida Yoga BGC.

Each session is designed to deepen your skills with targeted techniques, helping you build flexibility, strength, and confidence in your practice.

SCHEDULE
Week 1: Flexibility (Legs, shoulders, and backbends)
📅 Sunday, 10 Nov | 12:30-2:30 PM

Week 2: Core Strengthening (Intro to arm balancing)
📅 Sunday, 17 Nov | 12:30-2:30 PM

Week 3: Arm Balances (Crow, side crow, and flying pigeon)
📅 Sunday, 24 Nov | 12:30-2:30 PM

Week 4: Inversions (Headstands, forearm stands, and handstands)
📅 Sunday, 1 Dec | 12:30-2:30 PM

TUITION
Members: 1,000 per masterclass (Inquire with the studio for the special online code)
Non-Members: 2,000 per masterclass

Tap the link in our bio to secure your spot for this transformative masterclass series!

Ready to take your yoga practice to the next level? Join world yoga champion Mehdi for a 4-week masterclass series, running from 10 Nov to 1 Dec at Vida Yoga BGC.

Each session is designed to deepen your skills with targeted techniques, helping you build flexibility, strength, and confidence in your practice.

SCHEDULE
Week 1: Flexibility (Legs, shoulders, and backbends)
📅 Sunday, 10 Nov | 12:30-2:30 PM

Week 2: Core Strengthening (Intro to arm balancing)
📅 Sunday, 17 Nov | 12:30-2:30 PM

Week 3: Arm Balances (Crow, side crow, and flying pigeon)
📅 Sunday, 24 Nov | 12:30-2:30 PM

Week 4: Inversions (Headstands, forearm stands, and handstands)
📅 Sunday, 1 Dec | 12:30-2:30 PM

TUITION
Members: 1,000 per masterclass (Inquire with the studio for the special online code)
Non-Members: 2,000 per masterclass

Tap the link in our bio to secure your spot for this transformative masterclass series!

Boo, Vida Yoga BGC! Time to flow and fright! 👻

Come in costume to Fright + Flow this Halloween and have a blast! 🎃

You could win a Life Smoothie + Mint Ball treat. One winner per class—no tricks, just treats! 🎭

🗓 Thursday, October 31
🎃 Costume Contest
🍬 Best in costume takes home the prize!
📍 Vida Yoga BGC

Dress up, show up, and strike your spookiest pose!

Boo, Vida Yoga BGC! Time to flow and fright! 👻

Come in costume to Fright + Flow this Halloween and have a blast! 🎃

You could win a Life Smoothie + Mint Ball treat. One winner per class—no tricks, just treats! 🎭

🗓 Thursday, October 31
🎃 Costume Contest
🍬 Best in costume takes home the prize!
📍 Vida Yoga BGC

Dress up, show up, and strike your spookiest pose!

Just a quick reminder for tomorrow’s Yogafest – Celebrating 1 Year of Vida Yoga BGC! 🎉

Everyone is welcome, so even if you don’t have a reservation, mats often open up—feel free to drop by.

To secure your spot, please arrive at least 5 minutes before class. If you’re late, we may need to give your spot away.

We also recommend bringing your own towel for extra comfort. We’re so excited to celebrate this milestone with you!

Just a quick reminder for tomorrow’s Yogafest – Celebrating 1 Year of Vida Yoga BGC! 🎉

Everyone is welcome, so even if you don’t have a reservation, mats often open up—feel free to drop by.

To secure your spot, please arrive at least 5 minutes before class. If you’re late, we may need to give your spot away.

We also recommend bringing your own towel for extra comfort. We’re so excited to celebrate this milestone with you!

YOGAFEST isn’t just back-to-back yoga sessions. We’ve got a mindful market, biohacking area, healthy eats, drinks, and cool gifts for everyone.

Check the map below to explore and enjoy!

YOGAFEST isn’t just back-to-back yoga sessions. We’ve got a mindful market, biohacking area, healthy eats, drinks, and cool gifts for everyone.

Check the map below to explore and enjoy!

Yoga + sauna = pure bliss.

All-day infrared sauna experience at Vida Yoga BGC’s YOGAFEST, Saturday, October 12 with @oasissaunaph

Feel the heat and reap these benefits: • Detox heavy metals and toxins • Reduce the risk of Alzheimer’s and Dementia • Boost heart health and improve blood flow • Regulate hormones and balance your body • Speed up recovery and dive into deep relaxation

Yoga + sauna = pure bliss.

All-day infrared sauna experience at Vida Yoga BGC’s YOGAFEST, Saturday, October 12 with @oasissaunaph

Feel the heat and reap these benefits: • Detox heavy metals and toxins • Reduce the risk of Alzheimer’s and Dementia • Boost heart health and improve blood flow • Regulate hormones and balance your body • Speed up recovery and dive into deep relaxation

Hot Yoga. Cold Plunge. Repeat.
All-day cold plunges at Vida Yoga BGC’s YOGAFEST, Saturday, October 12, with @optimawellnessph

Discover the multiple health benefits of cold immersion therapy when you add it to your wellness and recovery routine.

Hot Yoga. Cold Plunge. Repeat.
All-day cold plunges at Vida Yoga BGC’s YOGAFEST, Saturday, October 12, with @optimawellnessph

Discover the multiple health benefits of cold immersion therapy when you add it to your wellness and recovery routine.

Celebrate 𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗕𝗚𝗖’𝘀 𝟭-𝗬𝗲𝗮𝗿 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 with 𝟮𝟱% 𝗼𝗳𝗳 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟴-𝟭𝟯! 🎉🧘🏻⁣
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Use the following coupon codes on our website:⁣
👉 𝟭 𝗠𝗢𝗡𝗧𝗛 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25ONE⁣
👉 𝟲 𝗠𝗢𝗡𝗧𝗛𝗦 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25SIX⁣
👉 𝟭 𝗬𝗘𝗔𝗥 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25YEAR⁣
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Don’t miss out on this anniversary special! No extensions of this promo~ take advantage NOW 🌟🌟🌟

Celebrate 𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗕𝗚𝗖’𝘀 𝟭-𝗬𝗲𝗮𝗿 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 with 𝟮𝟱% 𝗼𝗳𝗳 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟴-𝟭𝟯! 🎉🧘🏻⁣
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Use the following coupon codes on our website:⁣
👉 𝟭 𝗠𝗢𝗡𝗧𝗛 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25ONE⁣
👉 𝟲 𝗠𝗢𝗡𝗧𝗛𝗦 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25SIX⁣
👉 𝟭 𝗬𝗘𝗔𝗥 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 - Use code VYB25YEAR⁣
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Don’t miss out on this anniversary special! No extensions of this promo~ take advantage NOW 🌟🌟🌟

Join us for YOGAFEST on October 12 to celebrate 1 year of Vida Yoga BGC! Experience special classes and meet the sponsors behind the event:

Tune in to Sound Healing Journey with Centro Holistico from 6 PM - 7 PM Saturday, October 12 led by @laurendunneyoga and @meditatewithtet

@centroholistico proudly sponsors our Sound Journey, promoting integrative wellness through the healing vibrations of Tibetan bowls, gongs, and chimes. Immerse yourself in deep relaxation and self-healing as the sounds guide you on a transformative inner

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Join us for YOGAFEST on October 12 to celebrate 1 year of Vida Yoga BGC! Experience special classes and meet the sponsors behind the event:

Tune in to Sound Healing Journey with Centro Holistico from 6 PM - 7 PM Saturday, October 12 led by @laurendunneyoga and @meditatewithtet

@centroholistico proudly sponsors our Sound Journey, promoting integrative wellness through the healing vibrations of Tibetan bowls, gongs, and chimes. Immerse yourself in deep relaxation and self-healing as the sounds guide you on a transformative inner

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Join us for YOGAFEST on October 12 as we celebrate 1 year of Vida Yoga BGC! Enjoy special classes and meet the sponsors behind them:

Flow into Vinyasa with LTSA from 4:30 PM - 5:30 PM Saturday, October 12 led by @bowvaldez

Learn and Train Academy @ltsa_makati , where national-level gymnasts hone their skills, brings that precision and focus to our Vinyasa class. Flow through 60 minutes of seamless movement, building strength and flexibility with the same dedication and grace their athletes bring to gymnastics.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Join us for YOGAFEST on October 12 as we celebrate 1 year of Vida Yoga BGC! Enjoy special classes and meet the sponsors behind them:

Flow into Vinyasa with LTSA from 4:30 PM - 5:30 PM Saturday, October 12 led by @bowvaldez

Learn and Train Academy @ltsa_makati , where national-level gymnasts hone their skills, brings that precision and focus to our Vinyasa class. Flow through 60 minutes of seamless movement, building strength and flexibility with the same dedication and grace their athletes bring to gymnastics.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Celebrate 1 year of Vida Yoga BGC at YOGAFEST on Saturday, October 12! Check out the exciting classes and meet the sponsors supporting the event:

Heat things up with Inferno Hot Pilates (IHP) with Pure Form from 3 PM - 4 PM Saturday, October 12 led@by @ranifernandez77

@pureform.shop champions the power of good habits, and they’re sponsoring our Inferno Hot Pilates class to help you elevate your routine. Just as their supplements enhance your daily performance, this fiery workout sculpts and strengthens, keeping you on top of your game.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Celebrate 1 year of Vida Yoga BGC at YOGAFEST on Saturday, October 12! Check out the exciting classes and meet the sponsors supporting the event:

Heat things up with Inferno Hot Pilates (IHP) with Pure Form from 3 PM - 4 PM Saturday, October 12 led@by @ranifernandez77

@pureform.shop champions the power of good habits, and they’re sponsoring our Inferno Hot Pilates class to help you elevate your routine. Just as their supplements enhance your daily performance, this fiery workout sculpts and strengthens, keeping you on top of your game.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

YOGAFEST is celebrating 1 year of Vida Yoga BGC on Saturday, October 12—don’t miss out on the special classes and sponsors making it happen!

Get a taste of our sold-out Upside Down Inversion Workshop with Rockwell Atletica from 1:30 PM - 2:30 PM.

@rockwellatletica , the premier fitness center, sponsors this teaser workshop, helping you explore headstands and handstands while building strength and confidence.

Spots fill up fast—book now at vidayogaph.com, or message us on Instagram to join the waitlist!

YOGAFEST is celebrating 1 year of Vida Yoga BGC on Saturday, October 12—don’t miss out on the special classes and sponsors making it happen!

Get a taste of our sold-out Upside Down Inversion Workshop with Rockwell Atletica from 1:30 PM - 2:30 PM.

@rockwellatletica , the premier fitness center, sponsors this teaser workshop, helping you explore headstands and handstands while building strength and confidence.

Spots fill up fast—book now at vidayogaph.com, or message us on Instagram to join the waitlist!

YOGAFEST is here! Celebrate 1 year of Vida Yoga BGC on Saturday, October 12 with special classes and meet the sponsors behind it all:

Tune in to the live performance of Kirtan Music & Meditation with Sonos & Mod Audio from 12:15 PM - 1:15 PM led by CJ Wasu.

@sonos , exclusively distributed by @modaudioph in the Philippines, aims to “Help the world listen better.” As the ultimate wireless home sound system, Sonos and mod audio proudly sponsor the live Kirtan - Music & Meditation, bringing the songs of yoga to life.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

YOGAFEST is here! Celebrate 1 year of Vida Yoga BGC on Saturday, October 12 with special classes and meet the sponsors behind it all:

Tune in to the live performance of Kirtan Music & Meditation with Sonos & Mod Audio from 12:15 PM - 1:15 PM led by CJ Wasu.

@sonos , exclusively distributed by @modaudioph in the Philippines, aims to “Help the world listen better.” As the ultimate wireless home sound system, Sonos and mod audio proudly sponsor the live Kirtan - Music & Meditation, bringing the songs of yoga to life.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Join us in celebrating Vida Yoga BGC’s 1st anniversary at YOGAFEST on Saturday, October 12! Explore the special classes and meet the amazing sponsors making this event possible:

Enjoy the delicious Detox Flow with @arthaland from 11 AM - 12 PM led by @marsha_bantigue

Arthaland, the leader in sustainable real estate, powers up our Detox Flow class. In this warm practice, you’ll improve circulation, release tension, and leave feeling refreshed—just like the eco-friendly spaces Arthaland creates.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Join us in celebrating Vida Yoga BGC’s 1st anniversary at YOGAFEST on Saturday, October 12! Explore the special classes and meet the amazing sponsors making this event possible:

Enjoy the delicious Detox Flow with @arthaland from 11 AM - 12 PM led by @marsha_bantigue

Arthaland, the leader in sustainable real estate, powers up our Detox Flow class. In this warm practice, you’ll improve circulation, release tension, and leave feeling refreshed—just like the eco-friendly spaces Arthaland creates.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Join us in celebrating Vida Yoga BGC’s 1st anniversary at YOGAFEST on Saturday, October 12! Explore the special classes and meet the amazing sponsors making this event possible:

Find your fire at Hot 26 with @oasissaunaph from 9 AM - 10:15 AM led by @alayne.alcantara

Oasis heats things up with their sponsorship of Hot 26. Experience 75 minutes of intense, infrared-powered yoga designed to detox, uplift, and strengthen—just like the self-care products Oasis delivers.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Join us in celebrating Vida Yoga BGC’s 1st anniversary at YOGAFEST on Saturday, October 12! Explore the special classes and meet the amazing sponsors making this event possible:

Find your fire at Hot 26 with @oasissaunaph from 9 AM - 10:15 AM led by @alayne.alcantara

Oasis heats things up with their sponsorship of Hot 26. Experience 75 minutes of intense, infrared-powered yoga designed to detox, uplift, and strengthen—just like the self-care products Oasis delivers.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Discover the special classes of YOGAFEST, celebrating 1 year of Vida Yoga BGC on Saturday, October 12, and get to know the sponsors behind the event:

@saladstopph powers your all-day wellness journey with fresh, nutritious salads and wraps to elevate your fitness game. As the official food sponsor of Vida Yoga BGC’s 1-year anniversary, enjoy wholesome eats, compliments of SaladStop!, and celebrate a health-forward lifestyle with every bite!

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Discover the special classes of YOGAFEST, celebrating 1 year of Vida Yoga BGC on Saturday, October 12, and get to know the sponsors behind the event:

@saladstopph powers your all-day wellness journey with fresh, nutritious salads and wraps to elevate your fitness game. As the official food sponsor of Vida Yoga BGC’s 1-year anniversary, enjoy wholesome eats, compliments of SaladStop!, and celebrate a health-forward lifestyle with every bite!

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Discover the special yoga classes of YOGAFEST, celebrating 1 year of Vida Yoga BGC on Saturday, October 12, and get to know the sponsors behind the event:

EastWest Credit Cards offer credit cards to fit your lifestyle. As the main sponsor of Vida Yoga BGC’s 1-year Anniversary, EastWest champions a health-forward lifestyle through yoga, wellness, and superfood smoothies.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Discover the special yoga classes of YOGAFEST, celebrating 1 year of Vida Yoga BGC on Saturday, October 12, and get to know the sponsors behind the event:

EastWest Credit Cards offer credit cards to fit your lifestyle. As the main sponsor of Vida Yoga BGC’s 1-year Anniversary, EastWest champions a health-forward lifestyle through yoga, wellness, and superfood smoothies.

Book your spot at vidayogaph.com, or message us on Instagram to join the waitlist!

Come and join our 𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗢𝗡 as 𝗩𝗶𝗱𝗮 𝘁𝘂𝗿𝗻𝘀 𝗢 𝗡 𝗘 🎉 We are so happy to gift you with amazing 𝗖𝗢𝗠𝗣𝗟𝗜𝗠𝗘𝗡𝗧𝗔𝗥𝗬 classes 🌟🧘🏻🌟⁣
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They’re finally here! Our special classes for YOGAFEST celebrating Vida Yoga BGC’s 1-year anniversary — and they’re absolutely free for the community thanks to our partners. 𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁! 𝗙𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲/𝗙𝗶𝗿𝘀𝘁 𝗦𝗲𝗿𝘃𝗲⁣
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𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟮, 𝟮𝟬𝟮𝟰⁣
𝟵:𝟬𝟬-𝟭𝟬:𝟭𝟱 𝗔𝗠: Opening Class: Hot 26, partnered with Oasis⁣
𝟭𝟭:𝟬𝟬-𝟭𝟮:𝟬𝟬 𝗣𝗠: Detox Flow, partnered with Arthaland⁣
𝟭𝟮:𝟭𝟱-𝟭:𝟭𝟱 𝗣𝗠: Kirtan (Music & Celebration)⁣ with SONOS & mod audio
𝟭:𝟯𝟬-𝟮:𝟯𝟬 𝗣𝗠: Upside Down - Inversion Basics Workshop⁣ with Rockwell Atletica
𝟯:𝟬𝟬-𝟰:𝟬𝟬 𝗣𝗠: Inferno Hot Pilates with Pure Form⁣
𝟰:𝟯𝟬-𝟱:𝟯𝟬 𝗣𝗠: Vinyasa, partnered with LTSA⁣
𝟲:𝟬𝟬-𝟳:𝟬𝟬 𝗣𝗠: Closing Class: Sound Healing⁣, partnered with Centro Holistico
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𝗛𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻: Go to vidayogaph.com > Schedules > BGC Schedule > October 12. (You must register to book!)⁣
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𝗛𝘂𝗿𝗿𝘆—𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘳𝘦 𝘧𝘳𝘦𝘦, 𝘧𝘪𝘳𝘴𝘵-𝘤𝘰𝘮𝘦, 𝘧𝘪𝘳𝘴𝘵-𝘴𝘦𝘳𝘷𝘦𝘥, 𝘢𝘯𝘥 𝘴𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥! If you’re waitlisted, you’ll be notified if a spot opens. But come anyway as we always have last minute cancellations and you can squeeze in. ⁣
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𝗦𝘁𝗮𝘆 for 𝗙𝗥𝗘𝗘 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 wellness experiences, a mindful market, free healthy food & drinks, raffles, giveaways, or simply enjoy the vibrant community atmosphere.⁣
⁣
It’s a FULL DAY WELLNESS FESTIVAL you don’t want to miss out on 🌟🙏🏼🌱

Come and join our 𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗢𝗡 as 𝗩𝗶𝗱𝗮 𝘁𝘂𝗿𝗻𝘀 𝗢 𝗡 𝗘 🎉 We are so happy to gift you with amazing 𝗖𝗢𝗠𝗣𝗟𝗜𝗠𝗘𝗡𝗧𝗔𝗥𝗬 classes 🌟🧘🏻🌟⁣
⁣
They’re finally here! Our special classes for YOGAFEST celebrating Vida Yoga BGC’s 1-year anniversary — and they’re absolutely free for the community thanks to our partners. 𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁! 𝗙𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲/𝗙𝗶𝗿𝘀𝘁 𝗦𝗲𝗿𝘃𝗲⁣
⁣
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟮, 𝟮𝟬𝟮𝟰⁣
𝟵:𝟬𝟬-𝟭𝟬:𝟭𝟱 𝗔𝗠: Opening Class: Hot 26, partnered with Oasis⁣
𝟭𝟭:𝟬𝟬-𝟭𝟮:𝟬𝟬 𝗣𝗠: Detox Flow, partnered with Arthaland⁣
𝟭𝟮:𝟭𝟱-𝟭:𝟭𝟱 𝗣𝗠: Kirtan (Music & Celebration)⁣ with SONOS & mod audio
𝟭:𝟯𝟬-𝟮:𝟯𝟬 𝗣𝗠: Upside Down - Inversion Basics Workshop⁣ with Rockwell Atletica
𝟯:𝟬𝟬-𝟰:𝟬𝟬 𝗣𝗠: Inferno Hot Pilates with Pure Form⁣
𝟰:𝟯𝟬-𝟱:𝟯𝟬 𝗣𝗠: Vinyasa, partnered with LTSA⁣
𝟲:𝟬𝟬-𝟳:𝟬𝟬 𝗣𝗠: Closing Class: Sound Healing⁣, partnered with Centro Holistico
⁣
𝗛𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻: Go to vidayogaph.com > Schedules > BGC Schedule > October 12. (You must register to book!)⁣
⁣
𝗛𝘂𝗿𝗿𝘆—𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘳𝘦 𝘧𝘳𝘦𝘦, 𝘧𝘪𝘳𝘴𝘵-𝘤𝘰𝘮𝘦, 𝘧𝘪𝘳𝘴𝘵-𝘴𝘦𝘳𝘷𝘦𝘥, 𝘢𝘯𝘥 𝘴𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥! If you’re waitlisted, you’ll be notified if a spot opens. But come anyway as we always have last minute cancellations and you can squeeze in. ⁣
⁣
𝗦𝘁𝗮𝘆 for 𝗙𝗥𝗘𝗘 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 wellness experiences, a mindful market, free healthy food & drinks, raffles, giveaways, or simply enjoy the vibrant community atmosphere.⁣
⁣
It’s a FULL DAY WELLNESS FESTIVAL you don’t want to miss out on 🌟🙏🏼🌱

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 ~ 𝗚𝗜𝗘𝗔 🍎🧘🏻⁣
⁣
Giea graduated from Copper Crow’s renowned 200-hour hot yoga teacher training program. She fell in love with the 90-minute Bikram yoga sequence the first time she took it, immediately drawn to its intensity and straightforward approach.⁣
⁣
This unique style, characterized by its 26 postures and 2 breathing exercises performed in a heated room, has provided countless healing and strength benefits plus a sense of lightness that Giea is eager to share with others. Though the sequence remains the same, Giea encourages students to embrace a beginner’s mindset and explore their practice with creativity and curiosity. ⁣
⁣
Come and try Giea’s classes and be soothed by her calming demeanour and more gentle approach: Every Monday, Thursday and Friday 🧘🏻🔥

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 ~ 𝗚𝗜𝗘𝗔 🍎🧘🏻⁣
⁣
Giea graduated from Copper Crow’s renowned 200-hour hot yoga teacher training program. She fell in love with the 90-minute Bikram yoga sequence the first time she took it, immediately drawn to its intensity and straightforward approach.⁣
⁣
This unique style, characterized by its 26 postures and 2 breathing exercises performed in a heated room, has provided countless healing and strength benefits plus a sense of lightness that Giea is eager to share with others. Though the sequence remains the same, Giea encourages students to embrace a beginner’s mindset and explore their practice with creativity and curiosity. ⁣
⁣
Come and try Giea’s classes and be soothed by her calming demeanour and more gentle approach: Every Monday, Thursday and Friday 🧘🏻🔥

𝗕𝗢𝗢𝗠! 💥We love to see Vida yogis SHOWING UP for 𝗧𝗛𝗘𝗠𝗦𝗘𝗟𝗩𝗘𝗦! 💪🏼🔥🧘🏻⁣
⁣
Teacher Alayne’s 630pm Warm Hatha on fire…the perfect class to ease you into the hot sequence. Not too hot and not too cold- WARM 🙌🏻 ⁣
⁣
Come and join us on our Vida mats ✨⁣
⁣

𝗕𝗢𝗢𝗠! 💥We love to see Vida yogis SHOWING UP for 𝗧𝗛𝗘𝗠𝗦𝗘𝗟𝗩𝗘𝗦! 💪🏼🔥🧘🏻⁣
⁣
Teacher Alayne’s 630pm Warm Hatha on fire…the perfect class to ease you into the hot sequence. Not too hot and not too cold- WARM 🙌🏻 ⁣
⁣
Come and join us on our Vida mats ✨⁣
⁣

🎉𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗕𝗚𝗖 𝗶𝘀 𝗧𝗨𝗥𝗡𝗜𝗡𝗚 𝟭!🎉⁣
⁣
Vida fam, it’s time to celebrate! Our BGC studio is turning 1, and we invite everyone to join us on the mat—𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗙𝗥𝗘𝗘! ⁣
⁣
On Saturday, 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝟷𝟸, enjoy a YOGA-FEST of special yoga classes, wellness experiences, a mindful market, free healthy eats and drinks, raffles, giveaways, and more! 🤩🌱🧘🏻⁣
⁣
No fees, no special tickets—just pure community spirit and positive energy🌟⁣
⁣
*𝗙𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲𝗱!*⁣
⁣
We’ll release the special classes for booking soon—stay tuned!⁣
⁣
✨A big 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 to our incredible sponsors for helping us make this celebration amazing: Arya Residences/Arthaland, Oasis, Pure Form, LTSA, Rockwell Atletica, Nordic Laboratories&DNA Life, Sonos, Remedy Kombucha, Salad Stop, Healthy Options, and others ✨⁣
⁣
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Vida Yoga BGC Studio (Arya Residences)⁣
𝗗𝗮𝘁𝗲: Saturday, October 12, 2024, 9 am–7 pm

🎉𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗕𝗚𝗖 𝗶𝘀 𝗧𝗨𝗥𝗡𝗜𝗡𝗚 𝟭!🎉⁣
⁣
Vida fam, it’s time to celebrate! Our BGC studio is turning 1, and we invite everyone to join us on the mat—𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗙𝗥𝗘𝗘! ⁣
⁣
On Saturday, 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝟷𝟸, enjoy a YOGA-FEST of special yoga classes, wellness experiences, a mindful market, free healthy eats and drinks, raffles, giveaways, and more! 🤩🌱🧘🏻⁣
⁣
No fees, no special tickets—just pure community spirit and positive energy🌟⁣
⁣
*𝗙𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲𝗱!*⁣
⁣
We’ll release the special classes for booking soon—stay tuned!⁣
⁣
✨A big 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 to our incredible sponsors for helping us make this celebration amazing: Arya Residences/Arthaland, Oasis, Pure Form, LTSA, Rockwell Atletica, Nordic Laboratories&DNA Life, Sonos, Remedy Kombucha, Salad Stop, Healthy Options, and others ✨⁣
⁣
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Vida Yoga BGC Studio (Arya Residences)⁣
𝗗𝗮𝘁𝗲: Saturday, October 12, 2024, 9 am–7 pm

𝗙𝗶𝗻𝗶𝘀𝗵 𝟮𝟬𝟮𝟰 𝗦𝘁𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗩𝗜𝗗𝗔! 🧘🏻🔥⁣
⁣
Join 𝙑𝙞𝙙𝙖 𝙔𝙤𝙜𝙖 𝘽𝙂𝘾’𝙨 𝙃𝙤𝙩 𝙔𝙤𝙜𝙖 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚—21 consecutive days of hot yoga from September 22 to October 12.⁣
⁣
Embrace the journey and you could 𝗪𝗜𝗡:⁣
•⁠ ⁠A 6-month unlimited package⁣
•⁠ ⁠⁠A 1-month unlimited package⁣
•⁠ ⁠A 10-class pack⁣
⁣
Classes to join: Hot 26, Hot Express, IHP, Hot Vinyasa, Hot Flow 26, Detox Flow, Warm Hatha.⁣
⁣
𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝘁 𝗩𝗬𝗕 𝗯𝘆 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟮⁣
⁣
T&C: Miss a day? Simply make it up by attending two classes the following day.⁣
⁣
End the year strong and do 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗚𝗢𝗢𝗗 𝗙𝗢𝗥 𝗬𝗢𝗨 🌟⁣
⁣

𝗙𝗶𝗻𝗶𝘀𝗵 𝟮𝟬𝟮𝟰 𝗦𝘁𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗩𝗜𝗗𝗔! 🧘🏻🔥⁣
⁣
Join 𝙑𝙞𝙙𝙖 𝙔𝙤𝙜𝙖 𝘽𝙂𝘾’𝙨 𝙃𝙤𝙩 𝙔𝙤𝙜𝙖 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚—21 consecutive days of hot yoga from September 22 to October 12.⁣
⁣
Embrace the journey and you could 𝗪𝗜𝗡:⁣
•⁠ ⁠A 6-month unlimited package⁣
•⁠ ⁠⁠A 1-month unlimited package⁣
•⁠ ⁠A 10-class pack⁣
⁣
Classes to join: Hot 26, Hot Express, IHP, Hot Vinyasa, Hot Flow 26, Detox Flow, Warm Hatha.⁣
⁣
𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝘁 𝗩𝗬𝗕 𝗯𝘆 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟮⁣
⁣
T&C: Miss a day? Simply make it up by attending two classes the following day.⁣
⁣
End the year strong and do 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗚𝗢𝗢𝗗 𝗙𝗢𝗥 𝗬𝗢𝗨 🌟⁣
⁣

Vida yogis ~ we love providing our complimentary towels for you but we need to keep them in the studio 🙌🏻⁣
⁣
We know our classes can be so good that you’re blissed out and may forget to put the towels in the chutes BUT we need to help you remember 😁⁣
⁣
Towels will still remain 𝗙𝗥𝗘𝗘 but you will need to submit your ID and a ₱100 deposit to get a towel and locker. This will be returned to you when you drop your used towels in the chute next to reception and your locker key. ⁣
⁣
Thank you for your compliance so we can still⁣
provide this wonderful service 𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗹𝘆 𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗱𝗼𝗲𝘀 🌟

Vida yogis ~ we love providing our complimentary towels for you but we need to keep them in the studio 🙌🏻⁣
⁣
We know our classes can be so good that you’re blissed out and may forget to put the towels in the chutes BUT we need to help you remember 😁⁣
⁣
Towels will still remain 𝗙𝗥𝗘𝗘 but you will need to submit your ID and a ₱100 deposit to get a towel and locker. This will be returned to you when you drop your used towels in the chute next to reception and your locker key. ⁣
⁣
Thank you for your compliance so we can still⁣
provide this wonderful service 𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗹𝘆 𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗱𝗼𝗲𝘀 🌟

We are so happy to invite you to join our very special 𝗩𝗬𝗕 classes for 𝗚𝗹𝗼𝗯𝗮𝗹 𝗠𝗮𝗹𝗮 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟮𝟬𝟮𝟰 ✨⁣
⁣
The Global Mala Project unites the yoga community worldwide in service and action, promoting mindful living, sustainability, and collective consciousness. This event aligns with the United Nations’ International Day of Peace, where studios and teachers come together globally.⁣
⁣
On 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟭, we can practice collectively with our 3 special, 𝗽𝗮𝘆-𝘄𝗵𝗮𝘁-𝘆𝗼𝘂-𝘄𝗶𝘀𝗵 classes. All proceeds will go to the 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗝𝘂𝘀𝘁𝗶𝗰𝗲 𝗠𝗶𝘀𝘀𝗶𝗼𝗻 (𝗜𝗝𝗠 𝗣𝗛), to help protect our Filipino children from 𝗢𝗦𝗔𝗘𝗖 (read more on next slide) 🌟⁣
⁣
To book your spot, contact 𝗩𝗬𝗕 directly to pay-what-you-wish per class to reserve your mat.⁣
⁣
𝗩𝗬𝗕 𝗺𝗼𝗯𝗶𝗹𝗲/𝘄𝗵𝗮𝘁𝘀𝗮𝗽𝗽 ⁣
0927-147-3878⁣
⁣

We are so happy to invite you to join our very special 𝗩𝗬𝗕 classes for 𝗚𝗹𝗼𝗯𝗮𝗹 𝗠𝗮𝗹𝗮 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟮𝟬𝟮𝟰 ✨⁣
⁣
The Global Mala Project unites the yoga community worldwide in service and action, promoting mindful living, sustainability, and collective consciousness. This event aligns with the United Nations’ International Day of Peace, where studios and teachers come together globally.⁣
⁣
On 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟭, we can practice collectively with our 3 special, 𝗽𝗮𝘆-𝘄𝗵𝗮𝘁-𝘆𝗼𝘂-𝘄𝗶𝘀𝗵 classes. All proceeds will go to the 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗝𝘂𝘀𝘁𝗶𝗰𝗲 𝗠𝗶𝘀𝘀𝗶𝗼𝗻 (𝗜𝗝𝗠 𝗣𝗛), to help protect our Filipino children from 𝗢𝗦𝗔𝗘𝗖 (read more on next slide) 🌟⁣
⁣
To book your spot, contact 𝗩𝗬𝗕 directly to pay-what-you-wish per class to reserve your mat.⁣
⁣
𝗩𝗬𝗕 𝗺𝗼𝗯𝗶𝗹𝗲/𝘄𝗵𝗮𝘁𝘀𝗮𝗽𝗽 ⁣
0927-147-3878⁣
⁣

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