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hot is cool
helps with flexibility
enhance muscle and joint flexibility for deeper stretches
burns more calories
burn up to 460 calories in a 60-minute session
builds bone density
improve bone density and reduce osteoporosis risk
regulates blood glucose
proven to significantly lower stress with regular practice
cardio boost
challenge cardiovascular health with high-heat poses
reduces stress
help manage blood sugar levels, especially in diabetes
nourishes the skin
boost circulation for healthier, more radiant skin
improves toning of muscle
target key muscle groups for enhancement
find your vibe
private and corporate classes
elevate your practice
Saturdays from November 9 - 30, 12:30–2:30 PM in Vida Yoga Alabang
2,000 Philippine pesosSundays from November 10 - December 1, 12:30–2:30 PM in Vida Yoga BGC
2,000 Philippine pesos
flow together
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